Train Boldly

 CrossFit is a high-intensity fitness program built around functional movements and constantly varied workouts. Each session is designed to improve your overall strength, endurance, agility, and conditioning—using exercises that mirror real-life movements like squatting, lifting, pushing, pulling, and running.

At CrossFit, workouts are scalable to every fitness level, so whether you’re a beginner or an experienced athlete, you can train safely and progress at your own pace. Sessions are professionally coached, with an emphasis on good technique, intensity, and community support. You’ll never just “do the same thing” every day—programs vary in format and exercises to keep training challenging, effective, and engaging.

If you’re looking for a motivating, results-driven workout that combines strength and fitness in a fun, community-focused environment, CrossFit may be the perfect fit.

 Tactical Training is a performance-focused program designed to help you build the skills and fitness needed for The Tactical Games Skirmishes and Regional Events. Our training blends conditioning with odd object movements, such as sand bags, farmers carries, axle bars, etc. Most often, athletes will be faced with more than one workout each class, learning to adjust to the volume of a competition.

Train smarter, build resilience, and develop the mindset and physical readiness that tactical competitions demand.

Mon, Wed, Thurs @ 3p

 Olympic Weightlifting (Barbell Club) is a coach-led program focused on building strong, technical lifts — the snatch and clean & jerk.

Our classes teach the fundamentals of Olympic lifting step by step, with an emphasis on safe technique, solid positions, and progressive training. You’ll learn how to move efficiently under load, develop power through key accessory work, and build confidence through structured coaching and clear progression.

Whether you’re completely new to barbell training or you’ve lifted before, the Barbell Club is designed to meet you where you are and help you improve—one rep, one session, and one milestone at a time. Expect challenging workouts, supportive coaching, and a dedicated community of athletes committed to mastering the bar.

Mon, Wed, Thurs @ 6p

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is for everybody.

Tues & Thurs @ 6a

Remote Programming Mon-Sa

This dual program is trained together because an athlete can easily transfer the skill set from one to the other.  While both are strength focused sports that will increase muscle mass, strength, and power; Powerlifting focuses on three main lifts: back squat, bench press, and deadlift while Strongman tests a competitor's strength in various, non-traditional ways.

Strongman Sunday @ 10a

Remote Programming Mon, Wed, Thurs, Fri

Kids CrossFit is a safe, fun, and coach-led fitness program designed to help children build strength, coordination, confidence, and healthy habits. Workouts focus on age-appropriate movement skills using bodyweight exercises, light equipment, and constant supervision to support proper technique.

Whether your child is just starting out or already loves being active, Kids CrossFit is built to help them grow in a positive, energetic environment. Come develop athletic skills, boost confidence, and have a great time—one workout at a time.

June & July

Tues & Thurs @ 10:30a

Open Gym hours are offered for those athletes who are experienced and have their own programming.