Kids CrossFit

This program teaches foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, and engineering endless opportunities for success. Classes are built on a foundation of age-appropriate short segments that allow goals to be accomplished within them and are not too long to lead to boredom.

The methods used to teach movement within this program are broad, general, and inclusive — meaning anyone can learn, from the youth athlete to the kid who’s never been exposed to exercise. CrossFit Kids participants will learn movement patterns for the squat, deadlift, press, and more, through age-appropriate progressions and games with their own body weight or equipment that is easily managed by the age group.