CrossFIt Kids Summer 2024

CrossFit Kids is for kids ages 5-12. This program teaches foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, and engineering endless opportunities for success. CrossFit Kids classes always have an aspect of unpredictability; they are constantly varied. There is a consistent structure to the class, but what happens within each of the components of the class is what changes. Classes are built on a foundation of age-appropriate short segments that allow goals to be accomplished within them and are not too long to lead to boredom.
The methods used to teach movement within this program are broad, general, and inclusive — meaning anyone can learn, from the youth athlete to the kid who’s never been exposed to exercise. CrossFit Kids participants will learn movement patterns for the squat, deadlift, press, and more, through age-appropriate progressions and games with their own body weight or equipment that is easily managed by the age group.

June Session:
10:30a-11:30a on Tuesdays and Thursdays

from June 4th-June 27th
*8 classes
July Session:
10:30a-11:30a on Tuesdays and Thursdays

from July 2nd-July 30th (No class on July 4th)
*8 classes

Cost per session:
$100 per child
$85 additional child in the same household

*When you register with the link below, Please include child or children's names.